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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

US:: NR Documentary

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Updated Jun 2 2020

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Keywords:

fitness-training bodybuilding bodybuilder gym weightlifting fitness female bodybuilder

FACTS

Runtime: 36 mins Rating: 0.0

Cast

Joe Weider

Joe Weider

Himself / Presenter

Crew

Linda Saint Marc

Linda Saint Marc

Executive Producer

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