A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Want washboard abs and chiseled arms? Pure Abs & Arms targets your upper body with five 10-minute segments. You'll sculpt your shoulders, lose the tricep jiggle, and build core strength for a healthy, flexible spine.