Pilates for Wimps (2004)

Documentary Family

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!

Updated Sep 19 2016

Releases:

US -

2004-11-02

MoreLess Releases

Keywords:

exercise pilates exercise and fitness

FACTS

Runtime: 34 mins Rating: 0.0 Tag Line: Total Fitness for the Partially Motivated Homepage: Website

Find Your Movie, Your Way

SEARCH BY ARTIST, MOVIE, KEYWORD OR COLLECTION.

Pilates for Wimps (2004)

Releases:

Keywords:

FACTS

Cast

Annika Carlson

Instructor

Crew

Andrea Ambandos

Director

Gary Goldman

Executive Producer

Debra Goldman

Executive Producer

If you liked this then you may like:

Login

Find Your Movie, Your Way

SEARCH BY ARTIST, MOVIE, KEYWORD OR COLLECTION.

Pilates for Wimps (2004)

Releases:

Keywords:

FACTS

Cast

Annika Carlson

Instructor

Crew

Andrea Ambandos

Director

Gary Goldman

Executive Producer

Debra Goldman

Executive Producer

If you liked this then you may like: