Prenatal & Postnatal Yoga (2009)

US:: NR Documentary

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Updated May 30 2020

Releases:

US -

2009-09-08

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Keywords:

health pregnancy yoga workout yoga instructor woman director prenatal

FACTS

Runtime: 70 mins Rating: 4.3 Tag Line: Nuture a toned, healthy body while you reduce stress and connect with your baby

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Prenatal & Postnatal Yoga (2009)

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Cast

Elena Brower

Instructor

Crew

Andrea Ambandos

Director

If you liked this then you may like:

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Find Your Movie, Your Way

SEARCH BY ARTIST, MOVIE, KEYWORD OR COLLECTION.

Prenatal & Postnatal Yoga (2009)

Releases:

Keywords:

FACTS

Cast

Elena Brower

Instructor

Crew

Andrea Ambandos

Director

If you liked this then you may like: